Tag Archives: health

WHAT GETS YOU MOVIN’: Inspirational Souls

22 Oct


It’s been a while since someone has inspired me, and although I try not to draw too much inspiration from entertainment celebrities, I have to say Pink had me with her glow and energy.

For a little while now, I’ve wondered what’s up with me. I can be sort of Debbie Downer, I’m always tired, more pessimistic than usual, and a lot of my drive to do my best has gone away.  I sort of coughed this up to slight depression due to the stress of going to school full-time, working full-time, starting a new company, and a waning social life. 

But a strange epiphany hit me as I watched Pink in her behind the scenes video for Shape Magazine.  Between watching her do some workout moves, just being a ball of positive energy, and of course the her general happy glow of life and love treating her well, I realized….duh I don’t work out anymore! This year I’ve worked out a handful of times, and the last time i was consistent, and went routinely was 2007!   I used to be a gym rat, I enjoyed pushing myself, accomplishing goals I didn’t think I could reach, and I made it a game to never quit if I was in a class or with a trainer.  I’ve always known that exercise gives you more energy, and in turn makes you happier, but I also think it keeps your drive, passion, and ambition up.  If you go hard in exercise, most time you go hard in life….this is not a proven statement, but I do see a connection.

So thank you Pink! I’ve always liked her since hopping around and being crazy in There You Goback in 2000, and although I’ve always thought she had a rockin’ personality (#TeamVirgo) I have to say she had me smiling because you can tell she is happy; she really inspired me to get my butt in gym and get tight and mentally right!  My desire isn’t to loose weight, but kudos to pink on loosing 55 lbs of baby weight, and also pick up her new album The Truth About Love.

Check the behind the scenes video below, maybe she’ll inspire you like she did me, I know my gym rats definitely will be…looking forward to feel the burn! OW!

i have a theory…

10 Jan

I have a theory… I think we’re going to start seeing an abnormal amount of young people, particularly 30 something females, dropping down dead from heart attacks.  There’s not a direct correlations, with the recent passing of Brittany Murphy (age 32) and Casey Johnson (age 30), but their sudden deaths made me think of it.

Over the past 15 years we’ve seen an increase of people using diet pills to lose weight.  A large number of these ‘effective’ diet pills, contain ephedrine/ephedra.  Although most don’t admit to it, a large portion of the successful ‘celebrity diets,’ are attributed to ephedra–based supplements such as Superdrine, Metabothin, Ripped Power and Yellow Devils.

People may lose weight, but when they take these drugs their heart rate, blood pressure, and body heat are all increased.  On top of that, these crazy people still exercise! They’re making their heart work harder than it needs to.  I feel (and I’m not a medical expert, but I’ve been surrounded by them my entire life) that with continual use you are weakening your heart.  By 30 something your heart is like that of a 60 or 70-year-old, or it’s just plan ‘ol tired, so it stops and you drop dead.

It has become so common now, that while walking down the halls of my university, I overheard two teens (mind u they weren’t fat) discussing loosing weight.  One girl suggested coke, but the other girl responded that she had done that before, and didn’t feel like going that route.  She said that instead she was just going to take Superdrine or something to that effect.  This kind of talk has become so commonplace, it’s so sad.

New products containing orange bitter, like MetaboSpeed, have been added to the market in wake of many deaths from ephedra, they are supposedly ‘healthier,’ but essentially do the same thing.  I could be wrong, but taking diet pills seem like the lazy (and hazardous!) option.  It’s a burden and takes extra effort, but I’m a big advocate of upping the greens, fluids, exercise, and getting your mind right.

…oh and a grown ass woman who is a size 00 is just not sexy!